Life Transitions

Transitions are a mixed bag. Sometimes they are exciting, like a new marriage or an upgrade in our living circumstances. And sometimes they are less than exciting – the loss of a job or having to deal with a permanent illness. Either way, there is likely to be anxiety.

Why anxiety? There is always an unknown element and an adjustment period.

Experts have predicted that it can take up to three years for a person relocating to a new city, away from friends and familiarity, to feel comfortable and at home again in the new location. I have had a good many friends who have made major moves and they can attest to truth of this. Even when the move was desirable and planned, the change was not easy or quick.

I know that there will come a time when we must move from full time employment to part time – and then to who knows what. It is inevitable, but will I welcome it, or will I resist it?

How about the transition from adolescent to adult? From young married adults to parents? Or from parents to empty-nesters? Some look forward to the day, but others delay the changeover to the very last possible moment.

The Bible is full of these life transitions – accounts of long journeys, captivities, men appointed by God to be kings and prophets and disciples. Many left families, countries and comfort to respond to the call of God. I’ll bet there was a lot of fear and anxiety.

There are other kinds of transitions, too. The kinds that are not visible. Moving from bitterness and resentment to forgiveness, greed to giving, violent to peaceful, angry to calm, addicted to sober and fearful to confident. These too, are major life shifts, and may take time to adjust to.

Will people accept those changes, even when they are positive or will they want the old man or woman back, the one that they have assigned to a particular category? Good changes can often stress out a relationship almost as significantly as negative ones in certain cases.

My favorite transition is the one Jesus offers – a new life free of condemnation. This is a transformation from the inside out. Is it visible? Some say that there is light in the eyes of the believer that did not exist before making the decision to follow Him. It may be visible in the different decisions he or she makes in everyday life. Hopefully it will be visible in the way he loves and cares for others.

The Relationship Center exists to assist people in their life transitions, whether internal or external. We would love to hear your story. 

2 Corinthians 5:17 (NLT) This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!

Am I An Emotional Infant?

All week I have been using a self assessment of emotional and spiritual maturity from Pete Scazerro as a way to start the new year. Our pastor Mark reminded us, as he usually does at the beginning of each year, that our goal each year is to grow – that remaining the same year to year is a kind of tragedy.

What is our goal for clients at The Relationship Center?

I think Scazerro sums it up pretty well in his description of an Emotional Adult:

Emotional adults. I can respect and love others without having to change them or becoming critical and judgmental. I don’t expect anyone to be perfect in meeting my relational needs, whether it be my spouse, parents, friends, boss, or pastor. I love and appreciate people for who they are as whole individuals, the good and the bad, and not for what they can give me or how they behave. I take responsibility for my own thoughts, feelings, goals, and actions. When under stress, I don’t fall into a victim mentality or a blame game. I can state my own beliefs and values to those who disagree with me—without becoming adversarial. I am able to accurately self-assess my limits, strengths, and weaknesses and freely discuss them with others. Deeply in tune with my own emotions and feelings, I can move into the emotional worlds of others, meeting them at the place of their feelings, needs, and concerns. I am deeply convinced that I am absolutely loved by Christ, that I have nothing to prove.

For some, you may be thinking: “That describes me to a ‘T’.” But for others, you might say to yourself: “I have a long way to go.”

The self-assessment measures six areas and rates them according to four maturity levels:  Emotional Infant, Child, Adolescent and Adult.

I would love to tell you that I hit top tier on all six areas, but I didn’t. Did this depress me? I guess a little. But it also gave me a challenge and a hope. I still had room to grow, even at 63.  What are the components that will help me reach a higher level of maturity?

• Self-discipline. I can be the master of my own emotions and actions. I can delay gratification and manage my appetites. 

• Appropriate transparency. I filter my words so that I share with discernment. Everybody does not need to know everything about me. I can express myself without having to force myself upon others. 

• Empathy. I have developed the skill of seeing situations from another person’s perspective and can express care for them. 

• Listening. I listen twice as much as I talk. 

• Appropriate self-sacrifice. I can yield to others needs when necessary. This is not martyrdom or masochistic, but thoughtfully measured and kindly offered.

For those who are interested, the assessment is available online at: http://restoringthesoul.com/wp-content/uploads/2009/09/Emotional-and-Spiritual-Health-Inventory.pdf

It might be helpful to keep this link or download the assessment and take it now and a year from now. You can pinpoint growth areas and then measure your success.  

What About Bob? (Neediness)

One of the sadder situations we run into in our counseling practice is when we have a very emotionally needy person. In relationships, this can be one of the greatest liabilities because it often achieves just the opposite of what the person desires. The more the needy person pursues, the farther the pursued person distances from them.  

Why is this?

I would define it as a control struggle. The pursued person often doesn’t feel loved, but rather they feel controlled or used. They become the object of stability for the other person, but that requires that they surrender their independence to a greater extent than they would like. They will likely become resentful and lose respect for the pursuer.   

Where it gets really ugly is when the person being chased turns on the needy person and expresses hostility and disgust. This rejection fuels further control efforts, and the needy person can become even more self-defeating with intensified behaviors. Check out a perfect example: 

Yes, it’s a comedy and extreme, but you can probably feel the tension in the exchange.

The reasons for this neediness probably stem from family of origin or early childhood attachment issues. These early unmet needs are never satisfied easily, and a part of the person remains emotionally immature. The internal craving for love and attention is similar to what an addict feels for his/her drug of choice.

What is the solution here?

The most helpful action is joining a codependency support group like the CODA class at our church or an Al-Anon group. Exploring the causes and grieving the associated losses will do much to bring comfort and understanding. Also, taking your dependency to God instead of your partner, as hard as that may feel at the time, will help you to not push them away and sabotage the relationship.  

What if you are the one being pursued? It is not good to give in to the intense demands of the pursuer, but you can remain kind and offer reassurance. Instead of running away from them you can remain calm and set and keep reasonable boundaries. You also might ask yourself why you attract needy people. It is possible that you also have family of origin issues that could benefit by joining a codependency group.

Personal or couples counseling is also very helpful to deal with this relationship dynamic. The counselor can assist with the setting and keeping of boundaries as well as regulating the emotional exchanges. 

Do you see yourself in either of these roles at times? It is always better to deal with it sooner than later. It will prevent you from experiencing unnecessary pain.