Feeling Too Much – Feeling Too Little

 

During one of our counseling sessions the other day Nan made a comment. “We are always encouraging people to express their ‘feelings’, but maybe we need to ask some people to express their feelings less.” I knew what she meant.

Some people are not in touch with their feelings and they minimize or discount them. Those are the people that need to consider the relevance of understanding their feelings. Underlying feelings are still active even if we don’t acknowledge them. They have just been suppressed. Those feelings will automatically direct our behavior, only we won’t fully understand what is happening in the moment.

And unaddressed feelings will often steer us in the wrong direction.

Being overly consumed by our feelings are a liability too. We can believe that our feelings are accurate because they are so intense and ever-present. And that can end up in overreactions that do damage to relationships. We may overrule reality even though our feelings make no rational sense.

The concept of emotional dysregulation is usually attributed to conditions of overreacting and over emoting. But those who suppress feelings may also be dysregulated because they underreact. Properly regulated emotions are proportional to a stimulus or event. Dysregulated people often turn to maladaptive coping mechanisms which cause them additional pain.

I have seen women scream when they see a tiny spider. And I have know men who stand unaffected when witnessing a violent attack. Both are dysregulated.

Why Is This Important?

The ability to effectively deal with reality is based on the accurate interpretation of events. The over-reactor adds content that is not present, but only feared or imagined. The under-reactor subtracts content that is present and relevant, but not desired by them. Both are not prepared to manage life circumstances. Too much or too little is usually a result of learned behavior from past history. It could be the result of deep wounds, or mimicking the family system they grew up in.

In my family I experienced both over and under reactors. And some family members often vacillated between the two positions. At those times it challenged the stability of the environment. Unpredictability leads to fear or chaos. Ask anyone who grew up in an alcoholic family system.

I believe God wants us to operate with maturity in all areas of our lives – spiritually, emotionally and physically. The dysregulated person has regressed to a lower maturity state and can potentially end up hurting others and sinning. As a result their soul suffers.

So much of the work of counseling done by therapists is helping individuals and couples learn to manage their emotions and process their feelings accurately. If this is an area in your life that needs attention do not put off dealing with it. Your community will thank you for it.