One of the wonderful
things about being a sentient human being is the ability to choose many aspects
of our existence.
Although having to make
decisions will create anxiety for us at times, most people would agree that having
this power is a basic and desirable ingredient of freedom. People and nations
will fight over this very issue.
I am more concerned here
with the process of choosing that occurs within us; the self-empowerment to
change our behaviors and our attitudes. When we do not fully realize and
apprehend what is within our power, we may likely abandon our responsibility
and blame others instead.
While doing some reading
on the history of psychotherapy I came across a therapeutic process of choice advanced
by Rollo May that I find helpful. The process is described in three aspects:
WISHING – WILLING – DECIDING
Wishing – The first step
is to become in touch with our deeper feelings, desires and values. Until we
are able to really know what flows from our heart we will not know what to wish
for. Do I desire a change in one of my behaviors? How deeply do I want this?
The second step is to
move from wishing, to being willing to make the needed or desired change. Even
though at this point we might have serious doubts and fears to overcome, a
yielding takes place within us. A shift has occurred within our thinking and we
become ready to choose something different.
Lastly, we make a
responsible decision. We may need a great deal of support to follow through
with our decision, but we have eliminated the ambivalence of choosing – we are
now focused on success. We move forward with intentionality and determination
and expectation of a positive outcome.
I see this process as being
very compatible with our Christian faith, especially when our wishes line up
with biblical values.
So ask yourself. “Where
am I stuck? Where would this process be helpful for me? Do I need assistance
with this process?”
Perhaps you need to pray
for God to reveal your blind spots so that you can get to step one. Then keep
praying that God would give you the strength to follow through with the things that
he reveals to you.
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