Note: This is a repost from January 2013 Being down with a terrible, nasty cold (dramatic, aren’t I) for a couple of weeks gave me an oppo...

A while ago I sat down and wrote out a list of things that fill me up or drain me emotionally. I wrote it on a 3x5 card – fills on one s...

I tend to write fairly often about the subjects of stress and anxiety. Why? Statistics show that about 1 in 5 of the adult population o...

I once got attacked by an Internet virus in the category called “ransomware”. It installs itself on your computer and encrypts all yo...

One of the questions I will sometimes ask a new client is this: “If this counseling process is successful, what will be different in y...